Lift heavy.
Run fast.
One plan.

HyperTempo plans your lifting and running together, so a hard tempo run never lands the day before leg day. Log every set and every kilometre in one app.

Free while in beta. We’ll email your invite and the odd update. Unsubscribe any time. See our privacy policy.

Hybrid fitness Hypertrophy Half marathon Hyrox CrossFit 5K 10K Marathon Ultras

The problem

Most hybrid athletes juggle two apps and a spreadsheet. One plans the lifting, one plans the running, and neither knows about the other. HyperTempo plans both.

How it works

Set it up once.
Then just train.

01

Tell it what you’re training for

Pick an event like Hyrox or a half marathon and set the date. No event? Choose general hybrid training instead.

Onboarding screen listing events to train for
02

Get one plan for both

HyperTempo builds your weeks around recovery, so heavy legs and hard runs don’t land back to back.

Screen showing a 16-week Hyrox plan
03

Log it and it adapts

Log sets and runs as you go. Skip, swap or move a session and the rest of your week rebalances.

Workout logger with sets, weights and reps

Features

Everything a hybrid week needs. Nothing it doesn’t.

Strength logging

Log a set in two taps

Last session’s weights sit in every field, so you only type what changed. The rest timer stays pinned to the bottom of the screen.

  • Warm-up, working and drop sets
  • Notes on any exercise or set
  • Add your own custom exercises
Workout logger with sets, weights and reps

GPS runs

Run with the plan in your pocket

A live map with the numbers that matter laid over it. Each interval tells you the target pace, and whether you’re on it.

  • Pace, distance, time and heart rate
  • Intervals with recovery timers
  • Pause, lap and lock mid-run
Live run screen with map and pace

Run analysis

See planned against actual

Every run ends with your route, splits, heart-rate zones and elevation, next to what the plan asked for.

  • Rate how it felt and add notes
  • Track mileage on your shoes
  • Share your run
Completed run summary

Recovery mode

Picked up a niggle? The plan works around it

Log an injury and choose to pause your plan or adapt it. Sessions that load the injured area are held back, and everything else carries on, lighter.

  • Quick daily check-ins
  • A nudge to see a specialist when it matters
  • Eases you back in when you’re ready
Home screen in recovery mode

Progress

Watch both sides get better

Weekly distance and strength volume side by side, with your streaks and personal records, counting down to race day.

  • 4-week, 12-week and yearly views
  • Personal records as they happen
  • Light, dark or match your phone
Progress screen with charts

Your week

Your whole week, balanced

See every lift and run for the week in one place. Drag a session to another day and HyperTempo checks the rest still gives you time to recover.

  • Week and month views of the whole plan
  • Base, build, peak and taper phases
  • Save your favourite sessions as routines
Week view of a Hyrox plan

Pricing

One app. One price.

Replace the lifting app, the running plan and the spreadsheet with one subscription.

Billing period

Beta

Full access while we build it with you.

Free during beta

  • 1 year FREE for the first 100 testers
  • Every feature in the app
  • Direct line to the team for feedback

HyperTempo

From launch day.

Save 30%

£11.99 per month

£143.88 a year, billed monthly

£99.99 per year

Works out at £8.34 a month, saving £43.89 a year

  • Event plans for Hyrox, CrossFit and 5K to marathon
  • Strength logging and GPS runs
  • Recovery mode and progress tracking
  • Cancel any time

FAQ

Good questions

Anything else? [email protected]

Lifters who’ve started running, and runners who want to get stronger. If you train both and want one plan that respects your recovery, it’s for you.

No. Pick an event and a date if you have one. If not, choose general hybrid training and HyperTempo programmes a balanced week for you.

Yes. Swap any exercise, create custom ones, and save sessions you like as routines to reuse.

Log it and turn on recovery mode. You can pause the plan completely or adapt it around the injury, with a short check-in each day. HyperTempo isn’t medical advice, and it will suggest seeing a specialist when that’s the right call.

iPhone and Android. GPS runs use your phone’s location; you choose whether to allow it.

Be first on the start line

Join the beta, help shape HyperTempo, and get your invite as soon as it’s ready.